Are you stressed out when you fly? Whether this is your first flight or every flight makes you tense, stress can make a stressful situation, well, more stressful. According to an article, flying can test your personal stress levels. Some of the ways you can reduce your stress while flying include: talking to strangers, sticking with your packing list, no joking around with security, getting extended leg room if you can, being positive, carrying on as much and you can so nothing gets lost, keeping your car keys in your carry on, keeping yourself hydrated, sleeping if you can and reading a book. According to an article on the Mayo Clinic, reading for just thirty minutes can work to de-stress you. It might be a good idea than to read some thirty minutes before your flight or while you are waiting to take off. This way, you will be stress free when the plane starts to move. Because reading involves deep concentration this can act as a distraction which can help to reduce your tension and stress.
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